A white sign with black text hanging from a hook among green leaves. The sign reads: 'The journey of a thousand miles begins with a single step. - Lao Tzu'.

Sam Isham

Life Coaching

Empowering clients to utilize creative expression as a tool to shift their mindset, awaken their courage, and create a life that’s uniquely theirs.

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Upcoming Events

Saturday, June 20th 2026 from 10AM to 12PM

at Maxtivity in Philomath, OR

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  • I Know How It Feels...

    -Do you feel stuck in your current mental, emotional, or physical state?

    -Do you feel like you were “made for more” but have no idea what that looks or feels like?

    -Do you feel that you are living your life to please others or to fit our culture’s standards?

    -Do you feel that you are generally happy in life but want to find ways to weave joy and alignment into your every day life?

  • You deserve a full life.

    Our society profits off of folks staying small, pleasing others, and adhering to the status quo.

    It is a revolutionary act to consciously shift mindset so that you can grow into who you are meant to be.

    It is a revolutionary act to move in courageous ways, big or small, towards alignment in your life.

    I provide my clients the space, safety, tools, and accountability that enacts lasting, meaningful change in your life.

    we will use creative expression as a vehicle towards you re-imagining and creating your own unique path.

  • "Menders of all times and places have taught that silencing the thoughts in our heads and opening to the experience of the body and emotions is the basis of all healing. It's the only means by which we can reclaim our true nature or feel the subtle cues telling us how to find our way through life."

    -Martha Beck

  • "Tell me, what is it you plan to do with your one wild and precious life?"

    —Mary Oliver

  • "Every time you say Let Them, you clear all of the noise and distraction on the surface and you create space for something deeper: your inner voice, your intuition, your truth, and your unique path to life."

    -Mel Robbins, The Let Them Theory

  • "Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us"

    —Marianne Williamson

  • "When we aren't distracted by culture, we move directly toward fulfilling our innate longing. When we're craving things we've been taught to want, we lose track of our inner motivations entirely, and may spend a lifetime pursuing rewards that never make us feel truly fulfilled."

    —Martha Beck, The Way of Integrity.

  • "Let Me create a better life. A life that makes me proud. A life that makes me happy. A life where I use my precious energy to enjoy every single moment I have."

    -Mel Robbins, The Let Them Theory

My capstone project for my life coaching program through the Institute for Coaching Excellence is a comprehensive explanation of me and my coaching practice. I hope you enjoy!